Create a linked sequence in Adobe Premiere Pro with Dynamic Link

Create a linked sequence in Adobe Premiere Pro with Dynamic Link

Link to a new sequence
Creating an Adobe Premiere Pro sequence from After Effects launches Adobe Premiere Pro. Adobe Premiere Pro then creates a project and
sequence with the dimensions, pixel aspect ratio, frame rate, and audio sample rate of the originating project. (If Adobe Premiere Pro is already
running, it creates a sequence in the current project.)
In After Effects, choose File > Adobe Dynamic Link > New Premiere Pro Sequence.
Link to an existing sequence
For best results, match sequence settings and project settings in Adobe Premiere Pro (such as dimensions, pixel aspect ratio, and frame rate) to
those settings in the After Effects project.
Do one of the following:
In After Effects, choose File > Adobe Dynamic Link > Import Premiere Pro Sequence. Choose an Adobe Premiere Proproject, and then
choose one or more sequences.
Drag one or more sequences from the Adobe Premiere Pro Project panel to the After Effects Project panel.
Dynamic Link performance
A linked clip can refer to a complex source composition. Actions you perform on the complex source composition require additional processing
time. After Effects takes time to apply the actions and make the final data available to Adobe Premiere Pro or Encore. In some cases, the
additional processing time delays preview or playback.
To reduce playback delays, do one of the following:

take the linked composition offline
disable a linked clip to temporarily stop referencing a composition
render the composition and replace the dynamically linked composition with the rendered file
If you commonly work with complex source compositions, try adding RAM or a faster processor.
Note: A linked After Effects composition will not support Render Multiple Frames Simultaneously multiprocessing. See Improve performance by
optimizing memory, cache, and multiprocessing settings.