Brushing Teeth

Brushing Teeth

Buy a new toothbrush. Your old one is soaked with toxins
from your old toothpaste. Use only water or chemically pure
baking soda if you have any metal fillings. Put a pinch in a glass,
add water to dissolve it. Use food-grade hydrogen peroxide (see
Sources) if you have only plastic fillings. Dilute it from 35% to
17½% by adding water (equal parts). Store hydrogen peroxide
only in polyethylene or the original plastic bottle. Use 4 or 5
drops on your toothbrush. It should fizz nicely as oxygen is
produced in your mouth. Your teeth will whiten noticeably in 6
months. Before brushing teeth, floss with 4 or 2 pound mon

ofilament fish line. Double it and twist for extra strength. Rinse
before use. Floss and brush only once a day. If this leaves you
uncomfortable, brush the extra times with plain water and a
second “water-only” toothbrush. Make sure that nothing solid,
like powder, is on your toothbrush; it will scour the enamel and
give you sensitive teeth, especially as you get older and the
enamel softens. Salt is corrosive—don't use it for brushing metal
teeth. Plain water is just as good.
For Dentures
Use salt water. It kills all germs and is inexpensive. Salt
water plus grain alcohol or food-grade hydrogen peroxide makes
a good denture-soak.
Mouthwash
A few drops of food grade hydrogen peroxide added to a
little water in a glass should be enough to make your mouth foam
and cleanse. Don't use hydrogen peroxide, though, if you have
metal fillings, because they react. Don't use regular drug store
variety hydrogen peroxide because it contains toxic additives.
Health food store varieties contain solvents from the bottling
process. See Sources. Never purchase hydrogen peroxide in a
bottle with a metal cap.
For persons with metal tooth fillings, use chemically pure
baking soda or just plain hot water. A healthy mouth has no odor!
You shouldn't need a mouthwash! If you have breath odor, search
for a hidden tooth infection or cavitation.