Food Recipes

Food Recipes

Despite the presence of aflatoxins, benzopyrenes, and solvents
in many foods, it is possible to have a delicious and safe
diet. Many persons need to gain weight, and with the emphasis in
today's society on losing weight, consider yourself lucky in this
respect. Help yourself to lots of butter, whipping cream, whole
milk, avocados, and olive oil. Make your own preserves and
baked goods, including breads. Remember, when you are
recovering from a major illness it is essential not to diet to lose
weight. You must wait two years after you are recovered to try to
lose weight.

Daily Foods
Dairy products should contain at least 2% fat to enable you
to absorb the calcium in them.
All milk should be sterilized
by boiling it for 10 seconds. If it makes mucous, you already
have a chronic respiratory infection. Try to clear this up.
Change brands every time you shop to prevent the same
pollutants from building up in your body.
If frying or cooking with fat, use only olive oil, butter or
lard (the BHT and BHA preservatives in lard are OK except for
seizure sufferers). Mix them for added flavor in your dishes.
Never use margarine, CriscoTM or other hydrogenated fats. Do
not cook over flames or grill, even when electric.
Eat lots of fresh fruits and vegetables. Wash them off only
with cold tap water, not commercial food “wash”. Scrub hard
with a stiff bristled brush. Then cut away blemishes. Always
peel potatoes, apples, and carrots. Modern dirt is full of chemicals
and is toxic to you.
Be sure to drink plenty of plain water from your cold faucet
throughout the day, especially if it is difficult for you to drink it
with your meals. If you don't like the taste of your own tap water,
try to get it from a friend with newer plumbing. Use a polyethylene
(opaque) water jug from a grocery store to transport it.
Never drink water that has been run through a water softener or
copper plumbing or has traveled through a long plastic hose.
Don't drink water that has stood in a container for a day. Dump it
and sterilize the container. To further improve flavor and to
dechlorinate attach a small faucet filter made of carbon only. Or

buy a filter pitcher (see Sources). Don't drink water that has
stood in the filter pitcher very long, either.
Because commercial cold cereals are very convenient, but
have solvents, here are two replacements.