Seven Day Sample Menu

Seven Day Sample Menu

Because processed foods have many toxins, you must cook as
much from scratch as possible. So for convenience sake, keep
your meals simple in preparation. You may want to prepare
ahead and refrigerate your dressings and toppings. Or you could
make a hot soup for dinner, refrigerate, and eat the leftovers for
lunch. Don't save leftovers more than two days. Make sure they
are covered. Try baking several potatoes at one time, refrigerate
and put them in a salad the next night. Variety is the spice of life,
so combine the allowed foods in the most creative ways you can
imagine. And don't forget herbs and spices; learn to use them
from old cook books.

Recipes for Natural Body Products
You can use just borax (like 20 Mule Team BoraxTM) and
washing soda (like Arm & Hammer Super Washing SodaTM) for
all types of cleaning including your body, laundry, dishes and
your house! You don't need all of those products you see in
commercials for each special task!
Even if you have dry skin, difficult hair or some other unique
requirement, just pure borax will satisfy these needs. A part of
every skin problem is due to the toxic elements found in the
soaps themselves. For instance aluminum is commonly added as
a “skin moisturizer”. It does this by impregnating the skin and
attracting water, giving the illusion of moist skin. In fact you
simply have moist aluminum stuck in your skin which your
immune system must remove. While borax won't directly heal
your skin or complexion, it does replace the agents that are
causing damage, so that healing can occur.