Soups

Soups

All home made soups are nutritious and safe, provided you
use no processed ingredients (like bouillon), or make them in
metal pots. Use herbs and aluminum-free salt to season. Always
add a dash of vitamin C or tomato juice or vinegar to draw out
calcium from soup bones for you to absorb.

Fish and Seafood recipe
Any kind of fish or seafood is acceptable, provided it is
well-cooked. Don't buy food that is already in batter. The simplest
way to cook fish is to poach it in milk. It can be taken
straight from the freezer, rinsed, and placed in ¼ inch of milk
(unboiled is fine) in the frying pan. Heat until it is cooked. Turn
over and repeat. Throw away the milk. Serve with fresh lemon
and herbs.
Baked Apples
Peel and core carefully. Remove all bruises (this is where
the patulin is). Cut in bite-sized pieces, add a minimum of water
and cook or bake minimally. Add a squirt of lemon juice when
done. Serve with cinnamon, whipping cream and honey.
Ice creams
from the grocery store are loaded with benzene and other
solvents. Fortunately there are ice cream makers that do everything
(no cranking)! Or try our recipe which uses a blender. Be
sure not to add store bought flavors, except vanilla or maple.