Lunch

Lunch

Cook your food from scratch. Don't start with cans or packages
or frozen items to make some recipe. In fact, don't bother
with any fancy recipes. Just cook two or three vegetables for
lunch and eat them with butter and salt or homemade sauces.
Bread and milk rounds it out, plus fruit (not canned or frozen).
Soup is a nice change. Cook it with all the vegetables you can
find. Don't start with a can or packet or cube. Use a bit of onion
and genuine herbs to give it zest. Thyme and fenugreek, together,
make a flavorful combination you can purchase in capsules. Just
pull apart and season.
If all this is too much work, make fresh vegetable juice once
a week and freeze enough so that you can have a daily nutritious
meal just by pouring a glass of it, together with bread and yogurt
or milk.
Never diet during illness
This is a rule based on common sense. A weight-loss diet
must wait at least two years.
Bake your own bread! I found aflatoxin in commercial
bread after just four days in my bread box, but none in homemade
bread even after two weeks! Aflatoxin is a most potent

carcinogen and immunosuppressant. Aflatoxin is the toxin in your
diet that keeps you from clearing propyl alcohol from your body
(see 382)! Aflatoxin is a substance made by mold; bread starts to
mold on the grocery store shelf. Don't buy plastic-wrapped
bread. Don't ever salvage moldy food, whether it is fruit, breads
or leftovers in the refrigerator. Throw them out. Buy a bread
maker. It can do everything, including baking the bread. Use
unbleached (unbrominated) flour and add ½ tsp. vitamin C
powder per loaf to help retard mold further (it also makes the
bread rise higher).
Supper
Cook your supper from scratch. Emphasize fish for animal
food, not beef, pork, turkey or chicken. Don't buy bread crumbs,
use your own. Don't buy batter, make your own. Use genuine
eggs, not substitutes. Wash your hands after handling raw meat or
eggs.
Make your own salad and salad dressing out of olive oil,
fresh lemon juice or white distilled vinegar (apple cider vinegar
has aflatoxins), honey, salt and herbs to flavor. If your digestion
isn't strong enough for raw vegetables or fruit, make juice. Get a
sturdy juicer and make your juice about half carrot juice and half
from vegetables like celery, squash, lettuce, and broccoli. Make
your own tomato sauce with pure herb seasoning, not from ajar
or can (home canned foods are fine, of course, as long as they are
not made in a big aluminum pot with aluminum-containing salt).
Cook real potatoes, not instant varieties. Peel them to get rid
of Kojic acid (mycotoxin) and scopolamine (the green part).
Make mashed potatoes from scratch, with milk, not box potatoes,
nor chips nor French fries. Chips and fries were made in
chemical grease called “hydrogenated.” There is a large amount

of nickel in hydrogenated fats.27 Fry your potatoes in butter, lard
or olive oil. Find butter that is not wrapped in foil and is not
salted. Salt your own butter, using aluminum-free salt.28 Don't
wrap potatoes in foil to bake, coat with butter or olive oil. Don't
eat the peels.