Constipation
If constipation is a problem, use an herbal product rather thana drug until you have removed the cause. Cascara sagrada (half
dosage) or prunes work for many people. Adding roughage to
the diet is a good solution but often doesn't work. If you try bran,
you should add vitamin C and boil it, first, because it is very
moldy. But even eating tree branches for supper won't move a
bowel that has the wrong bacteria in it.
Bacteria are part of the cause; and part of the result! Constipation
increases the bacteria level which causes further constipation!
You may solve the constipation problem immediately by
zapping. Even though this kills some “good” with some “bad”
bacteria, no harm is done. The stool is recolonized in one to two
days.
Poop Your Troubles Away
Two bowel movements a day are the minimum necessary for
good health. The first one should be in the morning. The morning
cup of water, drunk at the bedside has the magical ability to
move the bowels. Cold water may fail. But the water effect only
works in the early morning. Waiting until after breakfast may not
work. Notice the energy lift your loved one gets from this most
primitive body cleanse. Take advantage of this to exercise them.
Go immediately for the morning walk. This might be the only
time of day they can enjoy their walk.
Walking and liver cleansing are the most health-promoting
activities you can do for your loved one.
Make walking as essential as eating. Walking is not merely
walking about the house or shopping. Walking should be done
outdoors. Walking is a brisk exercise, done as speedily as possi-
ble and lasting at least ½ hour. Only if the weather doesn't allow
outdoor walking can an indoor walk be substituted. Don't let your
elderly person choose whether they will walk that day. To
overcome resistance, find a cheerful neighborhood person willing
to do this task for pay. The need to respond to a new stranger
energizes the elderly more than your persuasion can.
Sugar Regulation
Diabetes is a common development in the elderly. If your
loved one is already on a pill for beginning diabetes, take this as
your challenge never to let it get worse. It is not a chronic metabolic
deterioration. It is a destruction of the pancreas
(specifically the islets) by the pancreatic fluke which is attracted
to the pancreas by wood alcohol. Zap flukes and eliminate wood
alcohol as described in the section on diabetes (page 173).
Use no artificial sweetener and no beverages besides milk,
water and the recipes given in this book. This is one regimen
your loved one will not resent. They are well motivated to prevent
the need for giving themselves daily shots of insulin. Use
this motivation to acquire the taste for new foods and beverages.
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