Hiatal Hernia
When bacteria have spreadto the diaphragm and weakened
it, along with the upperstomach
valve, food is allowed
to get pushed up right
through the diaphragm. Pressure
in the abdomen from
overeating or sitting in an easy
chair pushes it up. Walk after eating. Empty the stomach before
going to bed. Don't sit in recliners. Very many of us, about 25%,
have a small hiatal hernia. It only hurts if it is inflamed. Work at
clearing the inflammation first, to get pain relief. In time, the area
will strengthen and the hernia itself may get smaller.
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