Lifestyle changes after breast cancer treatment

Lifestyle changes after breast cancer treatment

You can't change the fact that you have had cancer. What you can change is how you live
the rest of your life – making choices to help you stay healthy and feel as well as you can.
This can be a time to look at your life in new ways. Maybe you are thinking about how to
improve your health over the long term. Some people even start during cancer treatment.
Making healthier choices
For many people, a diagnosis of cancer helps them focus on their health in ways they
may not have thought much about in the past. Are there things you could do that might
make you healthier? Maybe you could try to eat better or get more exercise. Maybe you
could cut down on the alcohol, or give up tobacco. Even things like keeping your stress
level under control may help. Now is a good time to think about making changes that can
have positive effects for the rest of your life. You will feel better and you will also be
healthier.
You can start by working on those things that worry you most. Get help with those that
are harder for you. For instance, if you are thinking about quitting smoking and need
help, call the American Cancer Society for information and support. This tobacco
cessation and coaching service can help increase your chances of quitting for good.
Eating better
Eating right can be hard for anyone, but it can get even tougher during and after cancer
treatment. Treatment may change your sense of taste. Nausea can be a problem. You may
not feel like eating and lose weight when you don't want to. Or you may have gained
weight that you can't seem to lose. All of these things can be very frustrating.
If treatment caused weight changes or eating or taste problems, do the best you can and
keep in mind that these problems usually get better over time. You may find it helps to
eat small portions every 2 to 3 hours until you feel better. You may also want to ask your
cancer team about seeing a dietitian, an expert in nutrition who can give you ideas on
how to deal with these treatment side effects.

One of the best things you can do after cancer treatment is put healthy eating habits into
place. You may be surprised at the long-term benefits of some simple changes, like
increasing the variety of healthy foods you eat. Getting to and staying at a healthy weight,
eating a healthy diet, and limiting your alcohol intake may lower your risk for a number
of types of cancer, as well as having many other health benefits.