Try to undo as much of this false aging as possible.

Try to undo as much of this false aging as possible.

1. Reduce your meat consumption. Switch to fish which
supplies calcium in the tiny bones. It is true, these bones
are made of calcium phosphate and one might expect,
logically, to be getting a less effective calcium source.
Logic isn't necessarily biologically correct. The bones of
fish work nicely as a calcium source and their phosphate
content is not too great. Such a diet has worked for many
primitive societies. Further, I have never seen a case of
mercury toxicity from eating fish; amalgam tooth fillings are
our truly significant source.

2. Reduce your grain consumption. Instead of cereal for
breakfast, add fruit and reduce the cereal to half. Cut bread
consumption in half. Cut pasta consumption in half. Cut rice
and corn consumption in half. Eat more bananas and other
fruits. Eat more vegetables; always choose potato (not
potato chips) instead of rice or macaroni. Always choose a
leafy salad instead of pasta salad. At any restaurant or
salad bar ask yourself: is this wheat, rice or corn? If so,
choose potatoes or other vegetables. Choose coleslaw.
Choose mixed fruit. You don't need to go off the grains,
only reduce them to improve your condition.
3. Take vitamin D as a supplement. Nothing less than 40,000
units has any real impact by the time there are problems.
This strength is available by prescription only (usually
50,000 units, which is close enough). To avoid getting a
polluted product, ask your pharmacist to follow the recipe
on page 560. (In the past some cases of poisoning by
overdosing resulted in this regulation. If you overdose you
will get joint and muscle pain and nausea but it is reversible.)
Take one a day (not more), for the first three weeks,
then two a week forever after.
4. Finally, toss the carbonated beverages right out of your diet
or make your own (see Recipes). It is not the carbonation
that is harmful, it is the added phosphate. Drink water, herb
teas, homemade fruit and vegetable juices, milk or
buttermilk.
Milk, like fish, is full of calcium in the form of calcium
phosphate. Again, logic might speak against the effectiveness of
this form of calcium. Again, logic is wrong. Evidently, the calcium
and phosphate story must be much more complex than I am
depicting here.

Milk works best as a calcium source, in spite of its phosphate
content. Possibly the lactose and other complexities of its

composition contribute to this. My recommendation when deposits
have formed anywhere in the body, such as heel, toe, arteries,
joints, is to switch to milk as a beverage. Compare the
calcium level of your urine before and after the switch (allowing
several weeks first). Also compare calcium levels in your blood
serum. It should move towards normal. This means up if it is too
low (below 9.2). It means down if it is too high (10). If you are
monitoring the effectiveness of the kidney herb recipe in
dissolving away your phosphate crystals, notice that drinking
milk keeps them from reforming. Taking calcium tablets does not!
Taking nothing lets them reform the quickest.
The milk must be 2% or higher in butter fat to be effective.
With your body fluids at their proper acid level, with your
kidneys able to flush out acids, with heavy metal toxins no longer
settling in, with your bone-dissolving stopped, your heel deposits
can shrink. Bacteria have no place to feed and breed. You can
kill them several times more with your zapper to catch stragglers.
And your heel pain becomes history. Be careful not to bruise the
sensitive tissue with too much walking or running immediately
after the pain is gone. Wear cushioning socks and well cushioned
shoes.
Names in the case histories have been changed to ones of the
same sex, picked at random from a telephone directory. Other
facts may have been altered in non-essential ways.